Greetings dear readers and those who dream of losing weight! Among the large number of monodiets, the kefir diet for weight loss has gained particular popularity. The fermented dairy product provides great benefits to the body, since its composition is rich in various microelements. You just have to choose the right number of days for kefir fasting, so that after a while you can lose those extra pounds!
Kefir diet for weight loss: main features
The kefir diet is a diet to get rid of extra kilos, based on the consumption of kefir, divided into monodiets with strict rules. You are allowed to consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet to lose weight
The main types of mixed kefir diets are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet to lose weight, you will be able to cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you will be able to cope with the sagging belly, which causes complexes.
Very often, raw vegetables, which contain fiber, are added to fermented dairy products. This component effectively cleanses the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also do physical exercise you will see results in a minimum of time.
Benefits of the kefir diet
Different types of kefir diets combine certain advantages that are common to each nutrition method:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about a problem like constipation;
- The product contains a lot of calcium, as well as bacteria that benefit the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth seeking the advice of a professional who will determine if there are any contraindications to such a diet.
Does the kefir diet have any disadvantages?
Of course, such a monodiet is not without its weaknesses. However, unpleasant consequences only threaten you if you do not follow nutritional rules. So, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- People often complain of constant dizziness;
- the body does not receive most nutrients, which leads to poor functioning of organs;
- the condition of the skin and hair worsens;
- Women may experience alterations in the menstrual cycle;
- a constant dull rumbling appears in the stomach, causing discomfort;
- the intestines begin to work too actively;
- If you take kefir alone for more than a week, you may encounter a problem such as depletion of the body.
If you suddenly notice the appearance of any of the symptoms, stop the diet immediately. Be sure to visit your doctor. He will study the state of your body in order to quickly eliminate developing problems.
You must adhere to the basic nutritional rules to avoid the consequences described above. Only in this case your body will receive exceptional benefits. You will be able to cope with the hated kilograms without negative effects.
Kefir diet for 7 days: how to create a diet correctly?
If you are wondering if it is possible to lose weight with kefir, then the answer is clear: of course yes! The main thing is that you correctly create a daily menu for the week, which should include this fermented milk product. Only in this case, a kefir diet for 7 days is guaranteed to give results.
Kefir diet for a week for women.
Every day it is necessary to add a new product to the fermented milk product so that weight loss is quick and effective. The weekly diet looks like this.
| Weekday | Nutrition principle |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (banana and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg steamed lean fish |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of still mineral water |
Such a simple menu gives visible results in a minimum period of time. But there is also a diet that you must follow for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- per day it is necessary to drink at least 1. 5 liters of this drink. But if we talk about kefir with 1. 5% fat content, then you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. They should be consumed at regular intervals so that the body gets used to that schedule;
- You should not drink kefir and plain water at the same time. You should drink some liquid between drinks. During the day you should consume up to 2 liters of clean, gas-free water.
To lose weight, drink kefir with a minimum percentage of fat content. Thanks to this, your body will receive 800 kcal per day. Also pay close attention to the drink's expiration date. A fresh drink contains a maximum of bacteria that benefit the body. That is why a kefir diet for 3 days will definitely help you cope with excess weight without facing stress.
Kefir diet for men
Representatives of the stronger sex can also follow a similar way of eating to cope with extra pounds.
It is necessary to drink at least two liters of fermented milk drink per day, dividing it into 5 doses. No additional products needed. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this method of nutrition can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet.
An effective kefir diet with cucumbers for weight loss can help you cope with extra pounds. For the whole week it is necessary to drink two liters of kefir with a minimum percentage of fat, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared in salads. An excellent ingredient is fresh herbs, as well as a dressing in the form of lemon juice.
To avoid suffering from weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked or cooked in a bain-marie.
There is no strict menu for such a diet, but certain principles can be followed:
- for breakfast, eat a salad of finely chopped cucumbers and herbs, accompanying the dish with a glass of kefir;
- You can have a snack with two fresh cucumbers;
- when an hour has passed after a snack, drink a fermented milk product;
- lunch will be something like okroshka: finely chop the cucumbers, sprinkle with finely chopped herbs and pour kefir over the ingredients;
- Have dinner with a salad, to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day, and also drink a glass of the drink before going to bed.
Diet based on kefir and cottage cheese.
The kefir and curd diet for 7 days is extremely common, which allows you to unload the body by cleansing it of dangerous components. You need to take a liter of fermented milk product and 400 grams of cottage cheese. The products are consumed daily, without snacking on other dishes. You can also add two fruits to your diet. But give up sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Kefir and curd diet
This diet is quite strict. That's why try to avoid excessive physical activity. It is best to supplement your diet with yoga or light jogging in the morning for effective results. Also try to avoid stressful situations, because the body will become stressed.
Features of the kefir and apple diet
There is a kefir and apple diet for 7 days, which also has a visible effect. It is designed for one week, because this is the optimal period of time to get rid of extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples, which you should eat per day. You can mix products with each other. For example, prepare a kefir cocktail with fruits, which will delight you with its unbeatable flavor.
Diet in combination with apples
You can follow the kefir and apple diet for three days. In this situation, it is necessary to alternate the foods that are included in the diet. This could be the following menu:
- the first day: 1. 5 kg of apples;
- second day: 1. 5 liters of fermented milk drink;
- third day: 1. 5 kg of apples.
If we talk about a week-long diet, then in the first three days consume food as in the previous version. However, you can then mix or alternate them. Your breakfasts, lunches and dinners will be different from each other. Thanks to this, your body will not get tired during the period of such a diet.
It is very simple to prepare a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit with a fine mesh grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, use sweet varieties of apples.
What is the streaked kefir diet?
The striped kefir diet, which is very popular among people, is very interesting and effective. It involves alternating fasting days with kefir with 0% fat content. The diet lasts 15 days, but you can extend it if you feel well. In two weeks you will lose approximately 10 kilograms of excess weight, as well as most of the fatty tissue.
In order for such a diet to produce the expected results, abandon foods rich in fat. If the day of your usual regimen has arrived, do not eat sweets or pastries. Avoid alcoholic beverages completely.
Important!
Before following such a diet, be sure to cleanse your body. To do this, drink activated charcoal the day before at the rate of 1 tablet per kilogram of weight. Also drink enough fluids to flush out all the waste and toxins.
The first day of such a diet involves unloading. It is necessary to drink at least 1. 5 liters of kefir per day. During breaks you can drink water without gas, as well as tea.
Striped kefir diet
You can spend the next day with your usual menu. But divide the portions into 5 times. The break between meals should not be less than two hours. It is better to lean on dietary meats, foods containing protein and seafood.
This is a diet that is combined with exercise. Thanks to this, excess weight will disappear without appearing again in the future. But you should not overload the body either, because this generates stress.
There is also a protein kefir diet, recommended for men. Cocktails prepared according to special recipes will allow you not only to cope with extra pounds, but also not to gain them again in the future. In addition, this diet has a positive effect on the muscles, because they become more expressive.
How to properly quit the kefir diet?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of personal injury. He manages to get used to receiving minimal amounts of food during the day.
If you suddenly return to eating regular foods in large quantities, you risk serious problems. First of all, these are dysfunctions in the functioning of the digestive organs, which leads to the development of very dangerous diseases.
Protein kefir diet
But you can avoid such negative consequences if you abandon the diet wisely. When completing the kefir diet, do not eat flour products, as well as sweet and fried foods, for at least another 7 days.
Take the time to develop the optimal diet for you. It should include fruit and vegetable salads, as well as porridge prepared from various cereals. Thanks to this, you will not only preserve the effect obtained for a long time, but you will also protect your body from dangerous phenomena.
Remember that monodiets are strict because they limit the amount of food a person consumes to a minimum. Therefore, the risk of damage to the body cannot be excluded. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people should abandon this diet no matter how much weight they want to lose. This applies to the following contraindications:
- yes you are pregnant;
- if a woman feeds her baby with breast milk;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcers, as well as diseases of the duodenum;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes that occur in the gallbladder or pancreas;
- if you are diagnosed with too high stomach acidity.
On a note!
Remember that diet in the presence of this type of problem can take its toll on the body. This leads to the development of more dangerous diseases, which are often chronic. That is why you should not make an independent decision about switching to such a diet. Make an appointment with your doctor in advance, who will carefully diagnose the condition of your body. He will tell you if you can follow such a diet and will also select the optimal type for you.
If you approach the issue of getting rid of extra pounds wisely, the kefir diet for weight loss will allow you to quickly cope with the problem. In addition, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.